Day 1

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Day 1 was hard since it’s been a long time since I ran. I didn’t want to wake up and go in the morning, but after the run I started to feel energized. My heart rate was 181 bpm.

dAY 2

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On day 2, my body was in pain. On tuesday after the run I had work at ikea and i was doing carts. I was already in pain from the run, but work made it worse. I couldn’t get up to go on the run, but I forced myself. My heart rate was 175 bpm

Day 3

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I started feeling conofident of myself on day 3 that the run will be easy. I broke my leg 5-6 years ago. During the run, the leg I broke on the same side that i broke, started to hurt. The pain started to become unbearable. My heart rate was 185 bpm.

Week 1 Question

Q: What are your thoughts or attitudes towards running and how are you feeling about facing this goal (be honest).

A: I really don’t like to run. In high school the first term was graded on running around the place that I ran this week. Every year I would get at least 50% for my first term. I was surprised that about what I accomplished this week. I would usually get around 25 minutes for 1.9km. At the end of the 6 weeks, i’m not sure of I will be capable of running 5k.