Questions

Q1: Why is it important to have your belly tight on your push-ups?

A: Having your belly tight during a pushup is good to have a better posture during the pushup.

Q2: Why is it important to have your toes staying in line and behind your knees on your squats?

A: It’s important to have your toes staying in line and behind your knees during a squat, because it’s more safer and you will have all your weight on your leg.

Q3:What muscle groups have you worked on by improving your push-up technique?

A: I’ve worked on my shoulders by improving my pushups

Q4: What muscle groups have you worked on by improving your squat technique?

A: I’ve worked on my core and my legs by improving my squats.

Q5:Have you been able to master the full push up and squat technique? Why or why not?

A: I have not been able to master a full proper pushup, because I don’t workout a lot and mastering something requires practice.