Day 1 Day 1 was hard since it’s been a long time since I ran. I didn’t want to wake up and go in the morning, but after the run I started to feel energized. My heart rate was 181 bpm. dAY 2 On day 2, my body was in pain. On tuesday after the […]

Read More Run (Week 1)

Thanks for joining me on my Phys Ed Weekly Blog Good company in a journey makes the way seem shorter. — Izaak Walton

Read More The Journey Begins