Day 7

• 

• 

Tuesday, I didn’t run much, because my chest and my heart started to hurt. I tried to run, but I couldn’t breath. My heart rate was 116 bpm.

Day 8

• 

• 

Thursday, I ran the most out of the 8 days. Since Tuesday I didn’t run a lot, I made thursday’s goal to run. At the end my legs started to hurt. My heart rate was 188 bpm.

Day 9

• 

• 

Saturday, I was having trouble breathing and my legs started to cramp during the run. I couldn’t do much cause of that. My heart rate was 132 bpm.

Question week 3

Q: Identify 2 strategies you can employ to help overcome the barriers identified last week. Use them!

A: 2 strategies that can help overcome the barriers is to listen to music, or run with other people. Listening to music helps me a lot while running, but it’s still hard for me to run.