Day 10

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On tuesday, during the run, my legs started hurting and I got tired. The good thing is that I saw my sec 5 high school gym teacher. Overall the run was not good. My heart rate was 128 bpm.

Day 11

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On thursday, it rained. I went when the rain stopped. Since it rained, I did’t want to slip, so I ran slowly. The las minute of my run, I started sprinting. My heart rate was 184 bpm.

Day 12

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Saturday, it was hot outside. I didn’t check the weather before leaving and wore a hoodie. I ran in the heat with a hoodie. I forgot how much I hate running and running in the heat. My heart rate was 136 bpm.

Week 3 Question

Q: Has your attitude towards running changed over the past 4 weeks? Why or why not? Explain.

A: No, my attitude towards running remains the same. I always have pain in my right leg when I run and I always can’t breath when I finish the run.