Day 13

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On wednesday, I only slept for 3-4 hours and I coudn’t delay my run or else I wouldn’t have finished by the end of the week. After the run, I felt super weak. My heart rate was 184 bpm.

Day 14

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The run was ok, I almost got hit by a car. After the run, my legs started to hurt and cramp. My heart rate was 162 bpm.

Day 15

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On Saturday, I spraint my legs playing VR. So I took it slow on sunday. I tried to do whatever I could. My heart rate was 152 bpm.

Q&A wEEK 5

Q: Identify any physical changes that you experienced over the past 5 weeks.

A: I don’t I have experienced any physical changes.