Final Squats and Pushups

Questions Q1: Why is it important to have your belly tight on your push-ups? A: Having your belly tight during a pushup is good to have a better posture during the pushup. Q2: Why is it important to have your toes staying in line and behind your knees on your squats? A: It’s important to […]

Session 2 (Week 2)

This week was still hard like last week, but a bit better. Week 2 Question Q: What barriers are you facing during this process? (physical, mental, motivational, logistical, etc) Explain. A: I’m facing some physical and motivational barriers. I don’t workout a lot, so it will be hard for me and since i’m always home, […]

Session 3 (Week 1)

Session 3 was super hard. My body was still sore from 2 days ago and I could’t move much. Most of the workouts, I couldn’t do. For skull crushers and lateral raises we need dumbells, which i don’t have. Question: What are your thoughts or attitudes towards muscular exercises and how are you feeling about […]

Session 2 (Week 1)

I did my Session 2 on Friday. The deficit Push Ups were hard. I couldn’t hold my plank as long as I used to.

Squats and Push Ups Technique

Pre-Evaluation Question: Based on your pre-evaluation analysis, what are the 2 technique points you will focus on improving for your push-ups and squats? Why? Answer: For the Push Up, I should focus on Lowering and raising my body in a straight line. For the squats, I should focus on keepiing my knees in line with […]

Goals

I set 2 goals for myself. My first goal is to do 40 side hops in 1 minute and my second goal is to balance on 1 leg for about 1 minute.

Run Week 5

Day 13 On wednesday, I only slept for 3-4 hours and I coudn’t delay my run or else I wouldn’t have finished by the end of the week. After the run, I felt super weak. My heart rate was 184 bpm. Day 14 The run was ok, I almost got hit by a car. After […]

Run Week 4

Day 10 On tuesday, during the run, my legs started hurting and I got tired. The good thing is that I saw my sec 5 high school gym teacher. Overall the run was not good. My heart rate was 128 bpm. Day 11 On thursday, it rained. I went when the rain stopped. Since it […]

Run Week 3

Day 7 Tuesday, I didn’t run much, because my chest and my heart started to hurt. I tried to run, but I couldn’t breath. My heart rate was 116 bpm. Day 8 Thursday, I ran the most out of the 8 days. Since Tuesday I didn’t run a lot, I made thursday’s goal to run. […]

Run Week 2

Day 4 Wednesday, I wasn’t feeling well. I started this weeks run on Wednesday, because I went to a cottage with my family for the long weekend. On the app, I had a feature turned on that whenever I stop running the app automatically pauses. I saw that it paused after my run and turned […]